Vegan Sheet Pan Sausage and Vegetables

Vegan sheet pan sausage and vegetables

Today I am going to share a super easy meal prep recipe that is perfect for the colder months: Vegan sheet pan sausage and vegetables. I didn’t realize this was already a thing until I Googled it just now, but here is my vegan version.

Vegan sheet pan sausage and vegetables

I made this recipe because I didn’t feel like cooking one day, I needed to meal prep for the week, and I had a few veggies and vegan sausage that needed to be eaten. So, I chopped up the veggies and sausage, added some seasoning, and threw it in the oven on a baking sheet. This recipe is great because it takes hardly any prep time, and once you put it in the oven, you can walk away and do other things.  I added cubed tofu for extra protein.


Make this recipe go a long way by adding a side dish such as rice, quinoa, or some fresh bread with vegan butter. My favourite side to go with this recipe is turmeric rice, which I will share in the recipe below.


To start, preheat your oven to 400°F. Chop the veggies, vegan sausage, and tofu into cubes.


Cutting board with vegan sausage, tofu, mushrooms, sweet potato, broccoli, onions, and garlic, cut into cubes.



Throw the ingredients into a large mixing bowl. Add olive oil and seasoning, and mix.


Cubed vegetables, tofu, and vegan sausage in a mixing bowl with seasoning and olive oil.


Put the mixed ingredients onto a baking sheet, and put in the oven for 35 minutes, flipping halfway.


Mixed vegetables, vegan sausage, and tofu spread onto baking sheet to be put into oven.


Roasted vegetables, vegan sausage, and tofu on a baking sheet after coming out of the oven.

Serve with turmeric rice (or side of choice).  Here is what it looked like as my lunch the next day:


A glass container filled with vegan sheet pan sausage and vegetables on the left side and turmeric rice on the right side.


Vegan Sheet Pan Sausage and Vegetables

Makes 4-6 servings

Prep time: approx. 15 minutes

Cook time: 35 mins


Ingredients

1 head broccoli

1/2 onion

1 sweet potato

4 cremini mushrooms (or mushroom of choice)

1/2 block extra firm tofu

2 vegan sausages (I used Field Roast)

3 cloves garlic, diced

1/2 tsp rosemary

1/4 tsp salt, or to taste

A drizzle of olive oil


The Process

  1. Preheat oven to 400°F.

  2. Chop the broccoli, onion, sweet potato, mushrooms, tofu, and sausages into cubes. Dice the garlic.

  3. Put ingredients into a large mixing bowl and add the olive oil, salt, and rosemary. Mix the ingredients together.

  4. Spread the ingredients onto a baking sheet and bake for 35 minutes, flipping halfway.

  5. Serve with turmeric rice (see below), or side of choice.


Turmeric Rice

  1. Cook 1 cup dried rice as normal, but add 1/2 bullion cube, 1/4 tsp turmeric powder, and a pinch of salt.


Thanks for reading! Let me know what you think in the comments section below.

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